A tense event can make a person change in lots of ways. It can hurt your mind and heart for a long time to be sad about something for a long time or about a single event. Many methods are available to assist people in getting better and regaining control over their lives. Supporting someone who’s been hurt comes in many forms. Some of them can help you get better.
Cognitive Behavioral Therapy (CBT)
An effective and well-known treatment for anxiety is brain-based therapy (CBT). One form of cognitive behavioral therapy (CBT) that can be helpful to people who have experienced trauma is called trauma-focused cognitive behavioral therapy (TF-CBT). Hurt people might alter a variety of behaviors and thoughts that are connected to their suffering.
Key Benefits:
- Helps people change their unhelpful ideas and thoughts about the trauma and question them.
- Gives useful tools for dealing with symptoms like depression and worry.
- helps people become less sensitive to painful memories by exposing them slowly.
Eye Movement Desensitization and Reprocessing (EMDR)
Both parts of the brain need to be used for EMDR to work to help people deal with and accept bad memories. Most of the time, this is done by having them follow a set of eye moves. Francine Shapiro thought that EMDR could help people work through painful memories again so that they would hurt less when they thought about them.
Key Benefits:
- Helps lessen the mental pain that comes from remembering traumatic events.
- helps people deal with trauma more quickly than standard talk therapies.
- helps people heal for a long time by getting to the root of the trauma.
Psychodynamic Therapy
Psychodynamic treatment looks at how unresolved problems from the past affect how people act and feel now. In the case of trauma, this method looks into mental processes and past events to find the causes of problems related to trauma. People can work through their pain in a supportive and self-reflective way if they understand these underlying dynamics.
Key Benefits:
- In-depth look at how past events affect how people react to stress now.
- Helps people understand how their inner thoughts and feelings affect how they act and behave.
- Helps with long-term mental growth and getting to know yourself.
Trauma-Informed Therapy
Trauma-Informed Therapy focuses on making a safe and helpful space that recognizes how common trauma is and how it affects people. This method focuses on comprehending, identifying, and reacting to the results of trauma while incorporating safety, trustworthiness, and empowerment into the healing process.
Key Benefits:
- Makes the therapeutic connection stronger by putting trust and safety first.
- Gives people the tools they need to be involved in their own healing.
- validates clients’ experiences and skills, which makes them stronger and more sure of their own abilities.
Dialectical Behavior Therapy (DBT)
Differential behavior therapy (DBT) is a type of cognitive-behavioral treatment that deals with emotional dysregulation. Brain-based and behavior-based methods are used together with skills like acceptance and understanding. Borderline personality disorder and people who have been through a lot of stress do very well with DBT.
Key Benefits:
- Mindfulness is used to help people stay centered and in the present moment.
- teaches useful skills for handling strong feelings and disagreements with other people.
- helps people build a life worth living despite the problems that come with stress.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps people embrace their thoughts and feelings instead of avoiding or fighting them. You can choose to do good and helpful things with ACT, even if you don’t feel like it.
Key Benefits:
- Encourages mental flexibility and the acceptance of strong feelings.
- urges people to live a morally sound life with meaning.
- makes it easier to go about daily life after having thoughts and feelings linked to trauma.
Narrative Therapy
The idea behind tale therapy is that everyone makes up their own stories about their lives. It changes the way people think about and tell their stories in a way that helps them get better and gain strength. A person can change how they feel about their trauma by looking at the stories they tell about themselves and their events.
Key Benefits:
- Gives people the power to change how they understand and react to stress.
- helps people come up with new, good stories about themselves.
- offers a way for people to work together to look into and rebuild personal stories.
Somatic Experiencing
Peter Levine came up with the way called Somatic Experiencing (SE), which is all about the body. Feelings and acts in the body are used to show how the body helps the mind deal with trauma. SE helps people let go of stress that’s been building up in their bodies and feel safe and in charge again.
Key Benefits:
- focusses on the physical effects of stress, helping people let go of their feelings and bodies.
- Self-regulation and body awareness are improved.
- Helps the body heal by regaining its natural balance and strength.
Art Therapy
People can talk about and deal with their worries better when they do creative things like painting, drawing, and sculpting. People who have trouble putting their feelings into words may find this way especially helpful.
Key Benefits:
- Offers a way to express feelings without using words.
- helps people find out more about themselves and share their feelings through art.
- Encourages healing by giving people a way to talk about and process traumatic events.
Play Therapy
Kids who have been through a hard time often get help through play therapy. There is a way for kids to work through their feelings and thoughts that is right for their age and stage of growth. That way is through play.
Key Benefits:
- Offers a way for kids to talk about and process stress that is developmentally appropriate.
- Playful exploration helps with mental and behavioral growth.
- This helps kids heal by giving them a safe and fun way to work through stress.
Conclusion
Which type of trauma therapy works best for each person depends on the stress they’ve been through and the treatment goals. Each way helps people get better and heal in its own way. Anybody you know who is going through stress should talk to a mental health worker. They can help you find the best therapy to help you get better.
If someone knows about the different types of trauma care, they may be more likely to get the help they need and start getting better. People who have been through a traumatic event can get help from therapy, whether it’s through art, body focus, or thinking methods.