Trauma-focused therapy
Trauma-Focused Therapy
At Better Lives Building Tribes we use an exploration and/or analysis of your past relationships in order to develop an understanding of where the trauma originated from. Our Trauma Focused Therapy program aims to help you heal from trauma by using a variety of evidence-based therapies to meet your needs.
We at Better Lives Building Tribes help those in recovery. Our Trauma Focused Therapy program aims to help you heal from trauma. We provide a variety of evidence-based therapies to meet your needs.
What is Trauma Focused Therapy?
A specialized method, trauma-focused therapy, treats trauma’s psychological and emotional effects. Our therapists use various strategies. They will help you learn to control your trauma-related thoughts and emotions.
Key Therapies We Offer:
Trauma Focused Cognitive Behavioral Therapy (TF-CBT):
Combining trauma-sensitive concepts with cognitive-behavioral procedures, TF-CBT is a highly effective treatment. This therapy can help you. You can learn to think more positively, adopt better habits, and become more resilient.
Emotion-Focused Therapy for Trauma:
Trauma-Focused Cognitive Therapy:
This therapy aims to change how you see and react to trauma. It helps you regain control over your thoughts and feelings. It also helps you develop coping skills.
Benefits of Trauma Focused Therapy:
Improved Mental Health:
Your mental health can significantly improve by treating the underlying causes of trauma.
Enhanced Coping Skills:
Our therapies will help you manage the tension and anxiety from trauma.
Increased Emotional Regulation:
You can have a more balanced, satisfying life. Learn to recognize and control your emotions.
Strengthened Relationships:
Recover from prior traumas and create stronger, more wholesome bonds with others.
Why Choose Better Lives Building Tribes?
Our therapists are committed to providing individualized and empathetic care as they assist in exploring your past relationships. Through the exploration of past relationships, we are able to see the specifics of the earlier experiences of trauma. Because everyone’s experience with trauma is different, we customize our therapies to fit your needs. Our mission is to provide you the tools you need to overcome trauma and live a happier, healthier life.
Our skilled group of therapists is committed to provide individualized and empathetic care. Everyone’s experience with trauma is different. So, we customize our therapies to fit your needs. Our mission is to provide you the tools you need to overcome trauma and live a happier, healthier life.
Trauma Focused Therapy Techniques:
A variety of trauma-focused therapeutic approaches are employed by us, such as:
Cognitive Restructuring:
transforming pessimistic thought patterns into realistic and optimistic ones.
Exposure Therapy:
To reduce anxiety and avoidance, gradually expose yourself to trauma-related memories and situations.
Relaxation and Mindfulness:
Methods to help you stay composed and lower your stress and anxiety.
Storytelling in Psychotherapy:
encouraging you to share your tale in order to recover your narrative and make sense of your events.
Get Started with Trauma Focused Therapy
Better Lives Building Tribes is here to support you if you’re prepared to embark on your path to recovery. To schedule a consultation and learn about our trauma-focused therapies, please contact us now. One step at a time, we can create a better life together.