Mindfulness-Based Therapy
Mindfulness Based Therapy
At Better Lives Building Tribes, we believe that by looking at our relationships with other people, we can find the moments where we might have lost our ability to be mindful. And we work hard to bring mindfulness back into your life. Mindfulness boosts mental health. It also improves emotional health. Our Mindfulness Based Therapy can help you overcome life’s challenges. It will make you more resilient. We combine therapy with mindfulness practices. This offers a complete approach to mental wellness.
What is Mindfulness Based Therapy?
A key part of mindfulness-based therapy is being aware of the present. It also involves accepting your thoughts and feelings without judgment. This method is great at reducing stress, anxiety, and depression. It improves quality of life.
Our Key Therapies Include:
Mindfulness Based Cognitive Therapy (MBCT):
Traditional cognitive therapy and mindfulness techniques are combined in MBCT. This therapy helps people with persistent depression. It can overcome their negative thought patterns.
Mindfulness Based Stress Reduction Therapy (MBSR):
We pull from different components of Jon Kabat-Zinn’s eight week MBSR program to help you understand the mind and body connection. It uses yoga and mindfulness to reduce stress. It has been shown to reduce stress and anxiety. It boosts wellbeing.
Mindfulness Based Cognitive Behavioral Therapy (MBCBT):
MBCBT combines mindfulness exercises with cognitive behavioral therapy. It helps people be more aware of their thoughts and emotions. Healthy reactions to emotional stimuli are made possible by this knowledge.
Benefits of Mindfulness Based Therapy
Reduced Stress and Anxiety:
Mindfulness techniques help manage stress and anxiety. They promote relaxation and reduce negative thoughts.
Improved Emotional Regulation:
Mindfulness improves emotional balance. It helps us understand and manage our emotions.
Enhanced Focus and Concentration:
Being attentive increases focus and attention, which enhances daily functioning and productivity.
Greater Self-Awareness:
Making better and more informed decisions is made easier when one is mindful of oneself.
Why Choose Better Lives Building Tribes?
Our skilled therapists are committed to providing individualized and considerate care. We customize our mindfulness-based therapies to fit your needs. Whether you want to improve your well-being or are struggling with depression or stress.
Mindfulness Based Therapy Techniques
We use a range of mindfulness-based therapeutic approaches, such as:
Meditation with mindfulness:
techniques that build acceptance and heightened awareness of the current moment.
Body Scan Exercises:
methods that heighten one’s awareness of one’s body’s physical sensations.
Breathing Exercises:
techniques that emphasize breathing to ease tension and encourage relaxation.
Yoga and Movement:
Mild yoga and movement practices that improve mental and physical health.
Get Started with Mindfulness Based Therapy
At Better Lives Building Tribes, we are dedicated to helping you achieve mental and emotional health. Our services for mindfulness-based therapy are intended to support your well-being. They include: mindfulness-based cognitive therapy, stress reduction therapy, and cognitive behavioral therapy.
Contact us now to set up your first appointment and learn about our mindfulness-based therapies. One conscious moment at a time, we can collectively create a better existence.