Breaking the Cycle of Self-Criticism: A Therapist’s Guide to Self-Compassion
Most people would never speak to a loved one the way they speak to themselves. Yet self-criticism often feels natural, […]
Anxiety & Stress
self compassion
Overachievers & Burnout
Healing the Overachiever’s Wound: Understanding the Hidden Cost of Perfectionism
Perfectionism looks like success from the outside. It looks like careful work, organization, and high standards. Inside, though, perfectionism often
