How Anxiety Masks as Control: Releasing the Need to Do It All
For many people, anxiety does not look like panic or visible distress. It looks like control. It looks like managing […]
Anxiety & Stress
healing
Trauma & Healing
From Numb to Alive: Reconnecting with Your Emotions After Trauma
Emotional numbness is one of the most common effects of trauma. It can feel like moving through life behind glass.
Trauma & Healing
When You’re Exhausted from Being “Fine”: Signs It’s Time to Heal
How many times have you answered “I’m fine” when you were anything but fine. The phrase is so automatic that
Trauma & Healing
Learning to Feel Safe Again: What Trauma-Informed Therapy Really Means
Healing from trauma does not begin with talking about what happened. It begins with feeling safe enough to talk at
Trauma & Healing
When Survival Mode Becomes Your Normal: Understanding Complex Trauma
Survival mode is the body’s way of saying, I am doing my best with what I have. For many people
