People who are mentally sick can get help in a lot of different ways. As one can imagine, each is designed to fulfill another need and problem-millions of people around the world have mental illness, and there is no one way to help them all. The more forms of therapy a person knows, the better equipped they are in the choices they make concerning treatment either working with a mental health professional or doing research on their own regarding options for therapy. Here are a few common ways people get help for mental illness.
Cognitive Behavioral Therapy (CBT): Most people refer to treatment of mental illness as Cognitive behavioral therapy (CBT). It’s pretty good for a lot of conditions, but quite often it does very well for major sadness, anxiety disorder, even PTSD. Cognitive behavioral treatment aims to help people stop negative thought and action. Through learning, they can come to understand how to treat their symptoms, question irrationally held beliefs, and think and do things differently, more healthfully.
Dialectical Behaviour Therapy (DBT): The use of DBT started as a treatment for people who had the disorder of borderline personality, but now it is used with other disorders too-for example, mood disorders or self-injurious behavior. It has combined use of cognitive behavioral methods and mindfulness based interventions to teach the patient to cope well with stress, control emotion and improve relationships.
Psychodynamic Therapy: This method is derived from Freudian psychology and explores the unconscious feelings and thoughts. The goal of psychodynamic therapy is to bring the person’s attention to how his or her past experiences, particularly those during childhood, impact his or her current behavior and mood. It is typically indicated for depression and other serious mental illnesses.
Humanistic Therapy: Humanistic therapies seek to help people become people, accept themselves and find meaning in their lives. The therapist, for the patient, creates a safe and loving space where he or she talks about their feelings and thoughts without being judged. People who have spiritual problems or want to study themselves are recommended.
Art Therapy and Creative Therapies: It helps people say things they feel and think that are hard for them to say out loud by using artistic activities like painting, drawing, or even playing music. For a traumatized person, it therefore becomes a very constructive means of exploring his or her thoughts without having to speak.
Family and Couples Therapy: Family therapy seeks to enhance the state of affairs in an individual family or relationship. It allows members to understand different problems and needs of each other, hence acting as a very appropriate platform for dealing with pathologies of mental illnesses such as addiction and mood disorders that strike families as a unit. Couples therapy helps individuals in relationships by enabling them to deal with their problems, communicate well, and resolve disputes.
These different treatments offer different ways and tools to help people with different kinds of mental illnesses. They offer people many choices for addressing and resolving challenges.
What Are the Different Kinds of Psychotherapy?
Holding within its boundaries various methods and practices, for a great variety of techniques for ascertainment of the mental illness, the general term under which psychotherapy springs is psychotherapeutic approaches. Depending on how the symptoms present themselves in relation to background and how the person will be operating on a personal level, a therapist may recommend one type of therapy or several and a mix of what would be best. Some are strongly associated with being very good, others for when to use them. Let’s have a closer look at major types of therapy that are used today.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy or CBT is one of the most famous sorts of therapies. The basis for this kind of treatment is its premise that changing negative thought patterns will change how people feel and, consequently, act. Such treatment can help a lot of mental health problems, including anxiety and depression, with obsessive-compulsive disorder. The relational self is developed through experiences with others from birth onwards; this continues into later life as she describes below.
Relational Therapy
Relational therapy focuses on the relationship that exists among people and deals with the impact of past transactions on the present one. The treatment tries to make the individual aware of how relationships are influencing his or her mental health and try to improve their relations. Using this approach an individual whose connection, trust or attunement for people close to him or her is problematic can benefit from learning from these problems.
Interpersonal Therapy (IPT)
IPT is a type of brief therapy that works on helping the mentally ill improve their social intercommunication. As a sadness treatment, IPT works effectively because it helps a person understand his or her roles in relationships, communicate effectively, and resolve disagreements in relationships.
Psychoanalysis and Psychodynamic Therapy
Psychoanalysis is based on Freudian theory. It deeply analyzes thoughts and feelings which you are unaware you are having. Psychodynamic treatment, however, is a more modern derivative of psychoanalysis. It deals primarily with understanding and overcoming past conflicts which may still be very active in influencing how people act today. This technique can take more time because it attends to the deeply rooted problems.
Mindfulness-Based Therapy
In order to avoid going into the future or the past, mindfulness based practice like meditation is done. Furthermore, it allows you to discover ways to face stress or anxiety or depression and ways to improve your tolerance levels and be kinder and caring with yourself and your thoughts and feelings.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term therapy in which belief presides over solving the present problem rather than sticking to the problems in the past. Both the doctor and the client work together in setting achievable goals clearly. This is working very well for those people who need to solve their problems immediately.
Trauma-Focused Therapy
This type of therapy deals only with those who have gone through a traumatic experience within their lives. Generally used trauma focused therapies include Eye Movement Desensitization and Reprocessing and exposure therapy. These techniques help individuals manage the traumatic event and lower the degree of symptoms related to the traumatic event.
As a multiplicity of psychotherapy exists, each works for a different reason(s), understanding that therapists may combine various modalities for their utilization to arrive at a personalized treatment plan tailored to meet your particular needs as the client when necessary.
What Is the Difference Between CBT and Relational Therapy?
Of the most helpful forms of psychotherapy, which have greatly aided the patient in dealing or improving his or her mental health, are cognitive behavioral therapy and social therapy. These two, however, differ significantly in their approaches, objectives, and treatment methods.
Focus on Thought Patterns vs Relationships
They differ primarily in what the treatments are purported to assist with. CBT focuses on unwanted ways of thinking and acting to help individuals recognize and alter cognitive distortions. Cognitive behavioral treatment assists people in coping with symptoms and improving their mental health by way of dealing with their incorrect beliefs; it does this by giving them specific, doable techniques.
Relational therapy, however, is about how people relate to each other and relationships in general. The theory behind relational therapy is that our relationships have a tremendous effect on our mental health and that what we went through in past relationships impacts us today. This helps in finding a better understanding of the relationship, spotting patterns that are not very healthy, and making new and healthier ties.
Structure and Approach
CBT is typically deliberate, brief, and goal-oriented. Quite frequently, it also involves activities and homework to help people practice their new ways of thinking and behaving in real life. Each session has an organized scheme, and each successive session develops from the one before it, in order to reach the therapeutic objectives more easily.
Relational therapy is less structured and more exploratory; hence, the doctor and the client can talk about past relationships and problems they are having with other people right now.
This method is flexible and does not have to be used in a strict order from session to session. In this way, it gives people more time to reflect on their deepest feelings.
Outcomes and Goals
CBT helps many conditions, such as anxiety and sadness, by giving people practical ways to deal with their symptoms. It is also often chosen by individuals who want to address given problems in their mental health through a solution-focused and goal-oriented way.
Relational therapy is suitable for the patient having unresolved interpersonal issues or patterns in forming or maintaining equally healthy connections. It is modeled after understanding the influence of relationships on mental health and aims at allowing clients to formulate healthier and more fulfilling relationships.
Choosing the Right Therapy
They can go for either CBT or relationship therapy, whichever best fits their personal needs and what they need to achieve in the therapy. Those who would seek to have a structured and problem-oriented approach might benefit more from cognitive behavioral therapy. On the other hand, those people who would want to understand how a relationship works and improve their connections with others might benefit more from relational therapy. It can take some time for the individual to work out with a mental health professional which method will most successfully work for the given situation.
Conclusion
There is an abundance of choices when it comes to treating a person that is bitten or attacked by a mental illness. Some of the choices include cognitive- behavioral therapy, relationship therapy, psychodynamic therapy and mindfulness-based therapies that are all different for different people with different needs. Understanding some of the options can provide an avenue toward accessing the right kind of help for the mind. We hope you are able to explore these methods and find the best avenue to heal and grow as an individual here at Better Lives Building Tribes.