When Survival Mode Becomes Your Normal: Understanding Complex Trauma
Survival mode is the body’s way of saying, I am doing my best with what I have. For many people […]
Trauma & Healing
Article, Relationships & Couples
Attachment Styles In Romantic Relationships: Why You Pull Away Or Cling Close And What To Do About It In Colorado
Discover how your attachment style shapes romantic relationships, why some people push away while others cling close, and how couples therapy in Colorado helps you build secure, lasting love.
Overachievers & Burnout
The Overachiever’s Trap: When Doing More Becomes a Distraction from Healing
Overachievers are often praised for their reliability, excellence, and drive. Yet the very habits that produce success can deepen stress,
Couples Therapy
Couples Therapy for Overachievers: Balancing Ambition and Intimacy
Success often carries a cost that is hard to measure. For many high achieving couples in Colorado, including executives, physicians,
Article, Belonging & Connection
Introverts And Belonging In Colorado: Finding Community When Socializing Feels Draining
Craving connection but exhausted by social events? Learn how introverts can build meaningful community without forcing extroversion, and how therapy in Colorado supports belonging that fits your nervous system.
Article, Relationships & Couples
Why Do We Stop Talking? How Relationships Drift And How To Find Your Way Back In Colorado
Feeling disconnected from your partner even though you live together? Learn why communication breaks down in long term relationships, what happens when you stop talking, and how couples therapy in Colorado can help you reconnect.
Article, Mood & Depression
Winter Blues Or Something More? Understanding Seasonal Depression And Finding Support In Colorado
Is it just winter, or is it depression? Learn the difference between seasonal blues and clinical depression, how Colorado winters affect mental health, and when therapy can help you feel like yourself again.
Anxiety & Stress, Article, Life Transitions
Fresh Start Anxiety In Colorado: When New Beginnings Feel Overwhelming Instead Of Hopeful
Starting fresh can feel more overwhelming than exciting. Learn why new beginnings trigger anxiety, how to work with your nervous system during transitions, and how therapy in Colorado can help you move forward with less pressure.
